Ketogenic Nutrition & Weight-loss Coaching
Nutrition & Meal Planning
About Me
Best Keto Coach in Richmond
If you’re looking for ways to improve your life and seize opportunities, I can help!
Down By Linita's Way offers personalized One on One Coaching which includes an initial consult call in which we map out the details of your program since Keto is not a one-size-fits-all lifestyle. I'll find out how keto works for you as an individual.
As a private coaching client, you will be given access to my coaching app where we can check-in and keep you accountable each day.
A meal plan will be provided each week tailor-made to your needs. A meal plan will help you understand how to hit your macros as well as learn valuable meal prep and planning skills.
You will be weighed and photographed regularly throughout your program. Our weekly phone consultations will discuss your progress, assess your goals, and develop a plan for your nutritional program. Individualized nutrition coaching takes place in a totally personal fashion, with me as your personal nutrition coach.
Whether you would like one-on-one sessions with me in Richmond or via my booking form, I can help you work through the many struggles of finding simple healthy meals for your family.
Customer Macro Profile
I would like to create a personal keto macro profile for you based on your body as an individual. So I can complete your macro profile. You will receive a questionnaire to fill out and you must email back to [email protected] Once a questionnaire has been received, Custom Macros will take up to 24 hours to complete. This is for Customized Macros Payment is non-refundable under any circumstance
Nutrition Coaching
DBLW members can now receive their customized weekly grocery deliveries via Instacart through a variety of local retailers that include Kroger, Safeway, Costco, and others.
As your personal Nutritionist I will shop for healthy foods every week for you, putting them in your kitchen and helping coordinate recipes and providing nutritional support from a guided nutrition app.
Working with me you will get :
- A coach who truly cares about your goal.
- Customized macro plans to fit your lifestyle.
- Check-in software that works both as an accountability tool and a feel-good app.
- Access to a private Facebook community.
Don’t struggle on your own when you can get what you want out of life in a fraction of the time with the support and tools of a skilled life coach.
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Keto Blog
What Do Those Cravings Really Mean?
Have you ever wondered why you had a specific food craving? Did you know those food cravings are associated with the part of the brain that is responsible for memory, pleasure, and reward? Anyone who wants to lose weight and maintain that weight …
5 Fat loss Mistakes
Sometimes, it can seem like losing weight is the hardest thing to do in the world. You are watching your calories, you cut out fast food, you even revamped your whole diet and your exercise routine. But, for some reason, the scale has not budged …
How long can I stay on the Ketogenic diet?
One of the biggest questions I get asked a lot is “can a person do the Ketogenic diet long term?” There are many speculations that the Ketogenic diet might not be the best choice for long-term health. When I first started the Ketogenic diet I was …
Snacking While on the Ketogenic Diet
One big question that comes up is “should you snack while on the ketogenic diet?” There are many people who don’t need to snack at all while they’re on keto so, keto may be a game-changer for you even if you’ve always been a person who always …
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